Monday 11/8/21

FUNCTIONAL FITNESS

PART 1

Back Squat 4×8

Rest 2:00 between sets

PART 2

10-20-30

Hang Power Cleans

AbMat Sit-ups

Reverse Lunges (no weight)

STANDARD: 45/35 lb

RX: 95/65 lb

SPORT: 115/85 lb

COMPETITION: 125/105 lb