FUNCTIONAL FITNESS
Part 1:
4 Sets of:
A1) Floor seated single arm DB Press; 8-10/side; rest :30
A2) Weighted Deadbug; 6-8/each leg New Cycle..
Part 2:
AMRAP 10:
2-4-6-8-10 etc
Strict Press
Calorie
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 85/65 lb
COMPETITION: 95/75 lb