Monday 12/20/21

FUNCTIONAL FITNESS

Part 1:

Back Squat 10-8-6-4-2

*Rest 2:00 between sets

* Goal is to increase 5-10 pounds from last week

Part 2:

“TABATA” 20 Seconds of Work 10 Seconds of Rest for 8 Rounds of:

Squat Jump

Push-Ups

V-Ups

1 min Rest After each Tabata