FUNCTIONAL FITNESS
Part 1:
Back Squat 10-8-6-4-2
*Rest 2:00 between sets * Goal is to increase 5-10 pounds from last week
Part 2:
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Power Clean
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 115/75 lb
COMPETITION: 135/95 lb
AT HOME WORKOUT:
Part1: 4 Sets of:
A1) Weighted or Unweighted Lunge; 8-10/each leg; rest :30
A2) Weighted or Unweighted Cossack Squat; 8-10/each leg; rest :30
Part 2:
10-9-8-7-6-5-4-3-2-1
V-Up
Squat Jump