8 Days of Hanukkah Workout!
8 rounds for time of:
8 Push-ups
8 Alternating Dumbbell Snatches
8 Toes-to-bars
8 Single Arm Dumbbell Push Press (L)
8 Box Jumps
8 Single Arm Dumbbell Push Press (R)
8 AbMat Sit-ups
8 Dumbbell Goblet Squats
STANDARD: 35/20
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb
*30 min time cap