Monday 12/6/21

 

8 Days of Hanukkah Workout!

 

8 rounds for time of:

8 Push-ups

8 Alternating Dumbbell Snatches

8 Toes-to-bars

8 Single Arm Dumbbell Push Press (L)

8 Box Jumps

8 Single Arm Dumbbell Push Press (R)

8 AbMat Sit-ups

8 Dumbbell Goblet Squats

 

STANDARD: 35/20

RX: 50/35 lb

SPORT: 55/40 lb

COMPETITION: 65/45 lbĀ 

 

*30 min time cap

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