FUNCTIONAL FITNESS
Part 1:
10 sets for load:
2 back squats
– Same weight for all 10 sets
– Aim for 65-70% of heaviest back squat
– New set every 1:30
– Practice moving heavy loads with consistency
Part 2:
For time:
30 Box Jumps
50 Cals
30 Box Jumps
50 Cals 30 Box Jumps