Monday 2/15/21Posted on February 14, 2021 by affiliate FUNCTIONAL FITNESS PART 1 Go Every 3 minutes 4 Rounds: 9 Back Squats @ 70% of 3RM Back Squat * Increase weight from last week PART 2 3 Rounds: 20 Calorie 15 Russian Kettlebell Swings 10 Squat Thrust 12 min Cap