Monday 2/15/21

FUNCTIONAL FITNESS

PART 1
Go Every 3 minutes 4 Rounds:
9 Back Squats @ 70% of 3RM Back Squat
* Increase weight from last week
 
PART 2
3 Rounds:
20 Calorie
15 Russian Kettlebell Swings
10 Squat Thrust
12 min Cap