FUNCTIONAL FITNESS
Part 1:
A. 8 min to perform: BB Bent over rows for 4×6-8
B. 8 min to find a heavy set of 5 rep Bench Press with tempo 310
Tempo 3 sec down, 1 sec hold on chest for each rep
Part 2:
AMRAP 10:
8 pull-ups or 6 Chest to bar
6 sit-ups or GHD
4 burpee