Monday 2/26/24

 

CYCLE NOTES: ¬†Wendler weeks 3’s are essentially test weeks. The max effort set at 95% can be a religious experience for some, and should be followed immediately by a decrease in intensity for everyone, Hence, no drop sets.

 

STRENGTH:

Deadlift WENDLER Week 3 (15:00)

5 @ 75% of training max

3 @ 85%

Max Effort @ 95%

 

WORKOUT:

FOR DISTANCE

12:00 Cardio

* *10 KBS EOMOM starting at GO (0:00, 2:00, 4:00, 6:00 8:00 & 10:00)

 

RECOVERY:

Frog

Foam roll adductors

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