Monday 2/28/22

FUNCTIONAL FITNESS

 

Part 1:

 

10 sets for load:

2 Back Squats

 

– Same weight for all 10 sets

– Aim forĀ 75-80% of heaviest back squat

– New set every 1:30

– Practice moving heavy loads with consistency

 

Part 2:

 

12 minute Amrap:

3-6-9-12-15-18 (add 3 reps each round)

Cals

Sit-ups

Air Squat

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