FUNCTIONAL FITNESS
Part 1:
On a 13:00 clock: Build up to a 5-rep max Shoulder-to-Overhead
Part 2:
4 rounds for time:
1:00/:45sec handstand hold
21 toes-to-bars
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Part 1:
On a 13:00 clock: Build up to a 5-rep max Shoulder-to-Overhead
Part 2:
4 rounds for time:
1:00/:45sec handstand hold
21 toes-to-bars
Previous Post:
Next Post: