Monday 3/13/23

Part One:

Front Squat: 3-3-3-3-3

Rest 2:00 between sets

Part Two:

For time: 12-9-6-3

Deadlift Hang

Squat Clean

Cals

15 min cap

STANDARD: 65/45 lb

RX: 95/65 lb

SPORT: 115/75 lb

COMPETITION: 135/95 lb