Monday 3/28/22

FUNCTIONAL FITNESS

 

Part 1:

 

Overhead Squats On the 2:00 x 6 Sets:

[On the 0:00]: 5 Overhead Squats

[On the 2:00]: 5 Overhead Squats

[On the 4:00]: 3 Overhead Squats

[On the 6:00]: 3 Overhead Squats

[On the 8:00]: 1 Overhead Squats

[On the 10:00]: 1 Overhead Squats

 

 

Part 2:

 

3 Rounds For Time:

10 Front Squat

15 Toes to Bar

20 Cals

 

STANDARD: 45/35 lb

RX: 75/55 lb

SPORT: 85/65 lb

COMPETITION: 95/75 lb

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