Monday 3/29/21Posted on March 28, 2021 by affiliate FUNCTIONAL FITNESS PART 1 Go Every 2:30 minutes 6 Rounds: 2 Overhead Squats; Increase weight each round PART 2 3x 3 min amrap. 2 minute rest between each AMRAP. 8 Goblet Squats 10 Sit Ups 12 Cals