FUNCTIONAL FITNESS
PART 1
Go Every 2:30 minutes 6 Rounds:
2 Overhead Squats; Increase weight each roundÂ
PART 2
3x 3 min amrap. 2 minute rest between each AMRAP.
8 Goblet Squats
10 Sit Ups
12 Cals
PART 1
Go Every 2:30 minutes 6 Rounds:
2 Overhead Squats; Increase weight each roundÂ
PART 2
3x 3 min amrap. 2 minute rest between each AMRAP.
8 Goblet Squats
10 Sit Ups
12 Cals
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