Monday 3/7/22

FUNCTIONAL FITNESS

Part 1:

A. 8 min to perform: BB Bent over rows for 4×6-8

B. 8 min to find a heavy set of 5 rep Bench Press with tempo 310 Tempo 3 sec down, 1 sec hold on chest for each rep

Part 2:

AMRAP 9:

12/9 cal

3 Pull Up

6 Burpee