Monday 3/7/22

FUNCTIONAL FITNESS

 

Part 1:

A. 8 min to perform: BB Bent over rows for 4×6-8

B. 8 min to find a heavy set of 5 rep Bench Press with tempo 310 Tempo 3 sec down, 1 sec hold on chest for each rep

 

Part 2:

 

AMRAP 9:

12/9 cal

3 Pull Up

6 Burpee

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