FUNCTIONAL FITNESS
Part 1:
New Cycle
10 sets for load:
2 Deadlift
– Same weight for all 10 sets
– Aim for 60-70% of heaviest Deadlift
– New set every 1:30
– Practice moving heavy loads with consistency
Part 2:
3 round of:
30 Cals
15 Box Jump Overs
15 Goblet Squats
STANDARD: 35/20 lb
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb
Murph Prep: Week 2
MOVEMENT PREP
3 Rounds NOT FOR TIME
5 push-ups
5 pull-ups
5 push-ups
15 air squats