Monday 4/19/21

FUNCTIONAL FITNESS

 
PART 1
12 min of…
Strict press – off rack; tempo 3131;
3-3-3-3-3;

  • ¬†build choose loads that allows you to maintain tempo 3 sec up, 3 sec down

 
PART 2
Helen:
3 Rounds:
400m Run
21 American KB Swing (53/35)
12 Pull Ups

  • Leader Board Day!!!

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