FUNCTIONAL FITNESS
PART 1
12 min of…
Strict press – off rack; tempo 3131;
3-3-3-3-3;
- build choose loads that allows you to maintain tempo 3 sec up, 3 sec down
PART 2
Helen:
3 Rounds:
400m Run
21 American KB Swing (53/35)
12 Pull Ups
- Leader Board Day!!!