FUNCTIONAL FITNESS
Part 1:
10 sets for load:
2 Deadlift
– Same weight for all 10 sets
– Aim for 70-80% of heaviest Deadlift
– New set every 1:30
– Practice moving heavy loads with consistency
Part 2:
10min AMRAP:
10 Calorie
15 Goblet Squat
30 Double Unders, :30 attempts or 50 Singles
STANDARD: 35/20 lb
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb
Murph Prep: Week 4
4 Rounds NOT FOR TIME
5 pull-ups
10 push-ups
15 air squats