Monday 4/26/21

FUNCTIONAL FITNESS

 
PART 1
In 15 min:
Tempo Back Squat 321 Find a heavy set of 3 with tempo
Tempo 3 sec down, 2 sec hold in the bottom for each rep
 
PART 2
21 – 18 – 15 – 12 – 9 – 6 – 3:
Russian Kettlebell Swings (70/53)
Goblet Squats
 
13 min Cap

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