Monday 4/5/21

FUNCTIONAL FITNESS

PART 1
A. 8 min to perform heavy set of 3 on the BB BP;
B. 8 min to perform Bent Over Barbell Row: 3×8-12
 
PART 2
8min Cap 2-4-6-8.. (Increase by 2 reps)
Cals
Toes 2 Bar/Rings/V-ups
Alt Single arm DB thrusters