FUNCTIONAL FITNESS
PART 1
In 15 min: Tempo Back Squat 321
Find a heavy set of 3 with tempo Tempo 3 sec down, 2 sec hold in the bottom for each rep
then -10% for 2×3 wirthout tempo
PART 2
3 min on; 2 min off x 3 sets
12 Cal
7 Burpees to Plate
Max Double Unders