We are so excited to announce that our May Athlete of the Month is….Lauren O!
Lauren is an absolute joy to have at the gym. A morning regular, we love to see the energy and determination Lauren brings to the gym every day. She is an awesome teammate, very coachable, and is always pushing herself. Click here learn more about her, and make sure to tell Lauren congratulations when you see her next! Way to go, Lauren!
FUNCTIONAL FITNESS
Part 1:
A1. BB strict press (from floor): 3×10 Increase weight from last week
A2.
Level 1: Strict weighted pull-ups: 3×10
Level 2: Get 1-20 strict pullups any way possible
Level 3: Pull-up program.
Level 4: Ring Rows: 3×10
Part 2:
10min AMRAP:
12 Cal
1 round Cindy
1 Round of Cindy =
5 pull-ups
10 push-ups
15 air squats