Monday 5/2/22

We are so excited to announce that our May Athlete of the Month is….Lauren O!

Lauren is an absolute joy to have at the gym. A morning regular, we love to see the energy and determination Lauren brings to the gym every day. She is an awesome teammate, very coachable, and is always pushing herself. Click here learn more about her, and make sure to tell Lauren congratulations when you see her next! Way to go, Lauren!



Part 1:


A1. BB strict press (from floor): 3×10 Increase weight from last week


Level 1: Strict weighted pull-ups: 3×10

Level 2: Get 1-20 strict pullups any way possible

Level 3: Pull-up program.

Level 4: Ring Rows: 3×10


Part 2:

10min AMRAP:

12 Cal

1 round Cindy


1 Round of Cindy =

5 pull-ups

10 push-ups

15 air squats

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