Monday 5/20/24

 

Hardware IN-HOUSE COMPETITION–PromPalooza–Saturday, June 22nd!

Find a partner and sign up no later than May 25th using this form: https://forms.gle/SPW7CuWUUFBuw5vx9

 

STRENGTH:

UPPER Body

5x

A. 6-8 Db Bench Press

B. 3-4 Chin-Ups (weighted)

 

WORKOUT:

3 Rounds:

400m Run

10 Thrusters

10 Ring Rows

 

RECOVERY:

Happy baby

Rag doll

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