Part One:
Overhead Squats on the 2:00 x 6 Sets:
[On the 0:00]: 5 Overhead Squats
[On the 2:00]: 5 Overhead Squats
[On the 4:00]: 3 Overhead Squats
[On the 6:00]: 3 Overhead Squats
[On the 8:00]: 1 Overhead Squats
[On the 10:00]: 1 Overhead Squats
Part Two:
AMRAP12:
20 Cals
15 Wall Balls
10 Toes to Bar
STANDARD: 12/10lb
RX: 16/14 lb
SPORT: 20/16 lb
COMPETITION: 30/20 lb
Murph is soon! Extra Murph prepwork:
600m Run
8 Rounds NOT FOR TIME
5 pull-ups
10 push-ups
15 air squats
600m Run