Monday 5/3/21


 
We are so proud to announce that our athlete of the month for May of 2021 is….

David P.!!!

 

We are happy to announce that our May athlete of the month is David P! During the pandemic, we watched David take his fitness to the next level. David has embodied what we look for each month in our AOTM. He has been remarkably consistent and a positive force within the walls of Hardware. His dedication and hard work did not go unnoticed and his kind spirit has brought so much to our Hardware community. Get to know “the teacher“ by checking out his Athlete of the Month profile here!  Congratulations, David!
 

FUNCTIONAL FITNESS

 
PART 1
A1. Supinated Bent over BB row 1 (1+ sec pause at the top): 6×3
A2. Strict press (1+ sec pause at the bottom): 6×3
Perform both sets A1&A2 Every 2:30 for 6 rounds
 
PART 2
FOR TIME
2k Row
OR
2k Ski
OR
1 mile Run
OR
4k C2
OR
3 mile Echo

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