Monday 5/31/21

Happy Memorial Day! For those that did Murph on Saturday, plan to keep your power clean weight light!

FUNCTIONAL FITNESS

3 Rounds:
AMRAP 5:
Buy-In:
30 Calories
Into Max Rounds:
30 Double Under
10 Power Clean
Rest 3 Minutes Between Rounds
 
STANDARD: 45/35 lb + Single Under
RX: 95/65 lb
SPORT: 135/95 lb
COMPETITION: 155/ 105lb

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