Monday 5/9/22

FUNCTIONAL FITNESS

Part 1:

Pausing Back Squat 6×3

On the 1:30 x 6 Sets

3 second pause at the bottom of each rep

Part 2:

For Time: 2-4-6-8-10-8-6-4-2

Box Jumps

Hang Power Clean

STANDARD: 45/35 lb

RX: 95/65 lb

SPORT: 105/85 lb

COMPETITION: 135/105 lb