Monday 6/10/24

 

CYCLE NOTES: Stick to an approach: volume or peak. The front squats today should get pretty heavy (>90%), so remember to rest and focus on posture and breath throughout out sets. The workout today is meant to be quick and to really hit the core.

 

STRENGTH:

Front Squat (15:00)

4-4-4-4-4

 

WORKOUT:

3 Rounds

10 Overhead (Plate) Lunges

20 DU’s

30 Sit-Ups

(10:00 cap)

 

RECOVERY:

Figure 4s

Sphinx

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