Monday 6/13/22

FUNCTIONAL FITNESS

Part 1:

Strict Press 3-3-3-3-3

Rest 2:00 between sets and Build

Part 2: 

Every Minute OTM x 16:00

1st: 10 Hang Power Snatch

2nd:10 Calorie

3rd: 10 Pull Ups

4th: Rest

 

STANDARD: 45/35 lb

RX: 95/65 lb

SPORTt: 105/75 lb

COMPETITION: 115/85 lb

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