FUNCTIONAL FITNESS
Part 1:
Strict Press 3-3-3-3-3
Rest 2:00 between sets and Build
Part 2:
Every Minute OTM x 16:00
1st: 10 Hang Power Snatch
2nd:10 Calorie
3rd: 10 Pull Ups
4th: Rest
STANDARD: 45/35 lb
RX: 95/65 lb
SPORTt: 105/75 lb
COMPETITION: 115/85 lb