FUNCTIONAL FITNESS
PART 1
14 min…. Final Week
Push Jerk 3-3-3-3-3
Rest 2:00 between sets and Build
PART 2
AMRAP 10:
10 Push Press
10 Burpee
30 Double-Unders
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 115/95 lb
COMPETITION: 135/105 lb