Monday 6/17/24

 

CYCLE NOTES:For the front squat, posture & speed out of the bottom, punching up & out with the elbows. These should be 90+% effort, so be absolutely sure to rest adequately bw sets. If you are not struggling towards the end of these FS, ask yourself if you could go heavier. Conditioning is a sprint, but the weight should make you happy we aren’t doing 7 thrusters at a time.

 

STRENGTH:

Front Squat

3-3-3-3-3

 

WORKOUT:

12:00 AMRAP:

6 Off-Set KB/DB Thrusters (Left)

12 Calories

6 Off-set Thrusters (Right)

12 Calories

 

RECOVERY:

Scorpion

Forward fold

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