Monday 6/27/22

Part 1:

Strict Press 1-1-1-1-1

Rest 2:00 between sets and Build

 

Part 2: 

AMRAP in 12 minutes:

200m Run

7 Pull Up or 4 Bar MU’s

5 Shoulder to Overhead

 

STANDARD: 65/45 lb

RX: 75/55 lb

SPORT:95/65 lb

COMPETITION: 105/85 lb

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