FUNCTIONAL FITNESS
PART 1
15min…….
Front Squat: find a 5RM (usually 84%-88% 1RM)
New Squat Cycle:
Week 1 – 5RM
Week 2 – 3RM
Week 3 – 2RM
Week 4 – 1RM
PART 2
4 rounds of:
20 back rack reverse lunges
20 RKBS
Run 200 meters
STANDARD: 45/35 lb + 35/18 lb
RX: 65/45 lb + 44/35 lb
SPORT: 95/65 lb + 53/44 lb
COMPETITION: 115/85 lb + 70/53 lb