Monday 6/3/24

 

CYCLE NOTES:In June, we prepare for prom and focus on the barbell. Our strength cycles will be front squats, bench press and deadlifts. We will also work on pull-ups and muscle-ups. This will allow us to enjoy our stronger bodies as we roll into summer. For nearly all of the strength work this month, athletes should think about picking one of two approaches to “building” and stick with it throughout the month. One could either choose to focus on volume. That is, start with a high volume and increase moderately from round to round, perhaps sacrificing how heavy the top set is. Or, one could start moderately with the idea of leaving something in the tank and aiming at a higher “top set.” Neither is wrong. The former builds via hypertrophy, while the latter builds through increasing training “pure” strength.

 

STRENGTH:

Barbell Bench Press (15:00)

10-10-10-10-10

 

WORKOUT:

For Time:

3/3 Turkish Get-Ups

Run 600m

2/2 Turkish Get-Ups

Run 400m

1/1 Turkish Get-Ups

Run 200m

(15:00 cap)

 

RECOVERY:

Calf stretches
Scorpion

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