Monday 6/6/22

FUNCTIONAL FITNESS

Part 1:

Back Squat 6 / 4 / 2 / 6 / 4 / 2

Rest 2:00 between sets

The second wave should be heavier than the first!

Part 2: 

50-40-30-20-10, 13 min Cap

Air Squats

Sit Up

Double Unders

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