FUNCTIONAL FITNESS
PART 2
15min…..
Back Squat 8 / 6 / 4 / 8 / 6 / 4 Rest 2:00 between sets
The second wave should be heavier than the first!
PART 2
For Time: 21-15-9 repetitions of:
Front Squats
Toes 2 Bar
Calorie
STANDARD: 65/45 lb
RX: 95/65 lb
SPORT: 115/85lb
COMPETITION: 135/105 lb