Monday 7/11/22

Part 1:

In 14 min:

Press Complex:

1 Strict Press + 1 Push Press + 1 Push Jerk (from rack, build)

then -10% for 1 drop sets

 

Part 2:

3 Rounds of 3:00 On/2:00 Off:

20 Cals

Max Single Dumbbell Devil’s Press

 

STANDARD: 35/20

RX: 50/35 lb

SPORT: 55/40 lb

COMPETITION: 65/45 lb

Previous Post:

«

Next Post:

»