Monday 7/12/21

FUNCTIONAL FITNESS

 
PART 1
15min…….
Front Squat: find a 2RM
 
PART 2
15-12-9-6-3
Box Jumps
Power Cleans
Squat Thrust
 
STANDARD: 75/55 lb
RX: 95/65 lb
SPORT: 115/95 lb
COMPETITION: 135/115 lb + (30″/24″)