Part 1:
In 16 min:
Tempo Front Squat 320
Find a heavy set of 3 with tempo
-10% off for 2 drop sets at this weight without tempo
Part 2:
4 Rounds x AMRAP 2:
75 Double Unders
Max Goblet Squats
Rest 1 Minutes Between Rounds
STANDARD: 35/20
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb