Monday 7/18/22

Part 1:

In 16 min:

Tempo Front Squat 320

Find a heavy set of 3 with tempo

-10% off for 2 drop sets at this weight without tempo

 

Part 2:

4 Rounds x AMRAP 2:

75 Double Unders

Max Goblet Squats

Rest 1 Minutes Between Rounds

 

STANDARD: 35/20

RX: 50/35 lb

SPORT: 55/40 lb

COMPETITION: 65/45 lb

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