FUNCTIONAL FITNESS
PART 1
Push Press 4 / 3 / 2 / 4 / 3 / 2
Rest :90s between sets and The second wave should be heavier than the first!
Final Week!!
PART 2
Ascending AMRAP 8:00 minutes of:
Toes To Bar
Alt db Snatches
STANDARD: 35/20
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb