Monday 7/25/22

Part 1:

In 14 min:

Press Complex:

1 Strict Press + 1 Push Press + 1 Push Jerk (from rack, build)

then -10% for 2 drop sets

 

Part 2:

3 rounds for time of:

50 double-unders

20 DB snatches (50/35 lb)

10 Toes to Bar

12min Cap

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