FUNCTIONAL FITNESS
PART 1
In 15 min:
Tempo Back Squat 320 Find a heavy set of 3 with tempo
PART 2
On the 3:00 x 4 Rounds:
50 Double Under
10 Deadlift
10 Front Squat
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 105/95lb
COMPETITION: 135/115 lb