Monday 7/26/21

FUNCTIONAL FITNESS

 
PART 1
In 15 min:
Tempo Back Squat 320 Find a heavy set of 3 with tempo
 
PART 2
On the 3:00 x 4 Rounds:
50 Double Under
10 Deadlift
10 Front Squat
 
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 105/95lb
COMPETITION: 135/115 lb

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