Monday 7/4/22

Happy July! We are thrilled to announce that our new Athlete of the Month is…Oscar A! 🎉🤩

Oscar is everything we hope for in a Hardware member. He is determined and motivated, shows up with a positive attitude, and is an awesome community member. We are so excited to celebrate him this month! Check out Oscar’s AOTM profile here. Congrats, Oscar!

Functional Fitness:

For Time:

Row/Ski 1,000m or Bike 2,000m, 1.5mile Echo

Then…

Complete 6 rounds of

15 Alt DB Snatch

12 Sit Up or GHD

9 Burpee over DB

Then..

Row/Ski 1,000m or Bike 2,000m, 1.5mile Echo

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