FUNCTIONAL FITNESS
Complete 4 rounds of the following:
8 TTB
8 Power Snatch
*Rest 2:00
Complete 3 rounds of the following:
10 TTB
6 Overhead squats
*Rest 2:00
Complete 2 round of the following:
12 TTB
4 Squat Snatch
STANDARD: 65/45 lb
RX: 95/65 lb
SPORT:115/85 lb
COMPETITION: 135/105 lb