Monday 8/1/22

Happy August! We are beyond excited to announce our newest Athlete of the Month…Pauline S!

Anyone who knows Pauline knows what a joy she is to have in the gym. She has a great attitude and is always cheering on her fellow athletes, a growth mindset, and gives it her all every class. We are so lucky to have Pauline at Hardware! Check out her AOTM profile here, and make sure to tell her congrats!

Part 1:

4 Rounds:

12min cap 9 Back Squats @ 70% of 3RM Back Squat

Treat this as ‘for time’. Rest as little as needed to maintain unbroken sets.

*same weight for all rounds

Part 2:

Every Minute OTM x 16 minutes:

1. 10 Cals

2. 16 Goblet Reverse Lunges

3. 16 Hollow Ups

4. REST

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