Tuesday 8/10/21

FUNCTIONAL FITNESS

 
PART 1
In 15 min:
A. 8 min to perform: BB Bent over rows for 3×6-8
B. 8 min to perform a heavy set of 3 on the BB BP
 
PART 2
10 min AMRAP:
7 Toes to Bar
7 Hang Clean
7 Push Press
200 Run
 
STANDARD:45/35
RX: 75/55
SPORT: 95/85
COMPETITION: 105/95

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