FUNCTIONAL FITNESS
PART 1
A. 8 min to perform: BB Bent over rows for 3×6-8
B. 8 min to perform a heavy 1RM on the BB BP
FINAL WEEK!
PART 2
5 Rounds For Time:
100 Meter Single KB Farmers Carry
10 Toes to Bar
10 HRPU
STANDARD: 35/18 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb