FUNCTIONAL FITNESS
PART 1
New Squat Cycle:
Back Squat: Find a 5RM (usually 84%-88% 1RM)
PART 2
100 Calorie For Time *Every Minute on the Minute – 7 Russian Kettlebell Swings
STANDARD: 35/18 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb