FUNCTIONAL FITNESS
PART 1
A1.Chin Up + 2 second Static Hold above Bar 4×4-6.. add weight to increase the challenge
A2. Seated DB/KB Shoulder Press: 4×12(each arm)
PART 2
AMRAP in 10 minutes:
10 Cals
8 Weighted Sit Ups
6 Alt Devil Press
STANDARD: 35/20 lb
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: Echo + 65/45 lb