Part One:
Push Press 5×5 (same weight for all rounds)
Rest 2:00 between sets
Part Two:
On a 10:00 minute clock, climb the ladder: 2-4-6-8…
Calories
Hang Power Snatch
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 95/75 lb
COMPETITION: 115/85 lb
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